JenKatja's Journal, 17 February 2014

Up and down, but I'm down more than recently. Hoping I have self control to keep net cals at -1000. That seems to work but is way hard on non-excercise days!
177.5 lb Lost so far: 46.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.
on diet JenKatja's own diet   losing 0.2 lb a week

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JenKatja recorded a Weight Entry at 228.8 lb.
JenKatja recorded a Weight Entry at 229.6 lb.
JenKatja recorded a Weight Entry at 228.0 lb.
JenKatja recorded a Weight Entry at 230.0 lb.

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