Sassy202's Journal, 17 January 2011

Add exercise this week and reduce alcohol consumption. Watch your calories and carbs.

167.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 59.59g | Prot: 93.57g | Carb: 15.69g.   Breakfast: Microwave Ready Bacon Original, Large Grade A Eggs (Hard Boiled), Coffee. Lunch: Cheddar Cheese Beef Franks, Classic Yellow Mustard, Jalapeno Slices. Dinner: Sliced Turkey and Gravy. more...

2163 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...