Weigh In record (no journal entry) for 15 February 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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2766 kcal
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Fat: 113.60g | Prot: 201.99g | Carb: 219.24g.
Breakfast: Eggland's Best EB Egg. Lunch: personal jew bread, Sweet Potato, Near East Original Plain Couscous Mix, Minute Instant Whole Grain Brown Rice. Dinner: Skippy Natural Creamy Peanut Butter, pork loin ribs boneless, Kroger Frozen Vegetable Soup Mix, Kroger 3 pepper and onion blend, Stater Bros Ground Beef 85/15, Sargento Sliced Pepper Jack Cheese. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
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gaining 0.5 lb a week
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