Gustavo_Martins's Journal, 16 February 2014

176.4 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 69.43g | Prot: 135.62g | Carb: 100.80g.   Breakfast: Optimum Nutrition Gold Standard Cookies e Cream. Lunch: Castanhas-do-Pará, Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sinuelo Suco de Uva Tinto Integral. Dinner: Ovo Cozido, Frango Grelhado GC. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...