susan barker's Journal, 16 February 2014

Bad day.. Too much choc birthday cake!!!! Did spend most of day in garden so that should account for something!!!!!

Diet Calendar Entry for 16 February 2014:
1773 kcal Fat: 50.71g | Prot: 46.05g | Carb: 276.84g.   Breakfast: Blueberries, Symbio Pro Balance Yoghurt. Lunch: Pears, Cheddar or Colby Cheese (Lowfat), Margarine, Hard-Boiled Egg, Tomatoes, Sliced Ham, Multigrain Bread. Dinner: Oranges, Symbio Pro Balance Yoghurt, Kellogg's Just Right. Snacks/Other: Chocolate Cake (with Chocolate Icing), Chocolate Cake (with Chocolate Icing), Nectarines, Tonic Water, Gin. more...

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