 |
Golrokh's Journal, 17 January 2011
|
 |
|
Last night was painful! Then I could not take it anymore and had a 1 cup of lentils ... best decision ever cause it was light and filling. I noticed a huge difference this morning when I woke up ... for the first time in years I did not feel bloated.
Diet Calendar Entries for 17 January 2011:
|
1606 kcal
|
Fat: 49.37g | Prot: 75.50g | Carb: 219.94g.
Breakfast: coffee, So Nice, philadelphia light cream cheese, Cape Seed Loaf, Gourmet Red Chilli, Cinnamon Loaf. Lunch: triscuit cracker, gala apple, lentil. Dinner: walnut, cheddar cheese, turkey, Penne Rigate. Snacks/Other: dates, green tea latte, tea. more...
|
|
2553 kcal
|
Activities & Exercise:
Volleyball - 1 hour, Desk Work - 7 hours, Zumba - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Golrokh's own diet
|
Golrokh's weight history
Golrokh's Recent Activity
Golrokh's own activity
Golrokh's Buddies
Other Member Diet Recent Activity
|