Denise stetson's Journal, 15 February 2014

Weigh In record (no journal entry) for 15 February 2014
149.5 lb Lost so far: 9.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2014:
1470 kcal Fat: 39.09g | Prot: 54.28g | Carb: 180.44g.   Breakfast: Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas , Whole Milk. Lunch: Domino's Pizza Artisan Pizza - Spinach & Feta. Dinner: Custard or Cream Filled Eclair, Red Table Wine, Perdue Grilled Chicken Breast Strips, Sweet Potato (Without Skin, Cooked, Boiled), Green Peas (Frozen). more...
2022 kcal Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Denise stetson's own diet   gaining 0.4 lb a week

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