Fletchita's Journal, 15 February 2014

Week in Victoria, B.C.
176.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2014:
290 kcal Fat: 14.00g | Prot: 16.00g | Carb: 22.00g.   Breakfast: Andy's LTD. Andy's Canadian Rye Bread, Yancey's Fancy Smoked Gouda, So Delicious Coconut Milk Creamer - Original. Lunch: Guerrero Chicharron De Cerdo. more...
on diet Mayo Clinic Plan   gaining 3.1 lb a week



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karbear45 recorded a Weigh In at 207.2 lb.