Weigh In record (no journal entry) for 15 February 2014
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1936 kcal
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Fat: 52.44g | Prot: 62.07g | Carb: 329.57g.
Breakfast: Pancakes (Dry Mix), Thomas' Bagel Thins - Everything, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Armenian Grecian Italian Bread. Dinner: Azuma Gourmet Seaweed Salad, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Quaker Soft Baked Bars - Cinnamon Pecan Bread, Godiva Chocolatier Gems - Dark Chocolate Truffles, Danish Pastry, Wal-Mart Golden Delicious Apple, Godiva Chocolatier Gems - Dark Chocolate Truffles. more...
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gaining 5.6 lb a week
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