Weigh In record (no journal entry) for 15 February 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1511 kcal
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Fat: 73.90g | Prot: 60.36g | Carb: 143.41g.
Breakfast: General Mills Raisin Nut Bran, Hood Dairy Simply Smart 1% Milk, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: Unsalted Sweet Butter, Half & Half Milk, Ceday Key Clam Chowder. Dinner: Deviled Egg, Stouffer's Simple Dishes Cheddar Potato Bake, Lettuce, Tangerine, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa K-Cup, Campfire Mini Marshmallows. more...
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losing 1.6 lb a week
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