candacecampbell03's Journal, 17 January 2011

I weighed in this morning with a lot of clothes on! I forgot I don't weigh with clothes

156.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 37.81g | Prot: 57.67g | Carb: 216.22g.   Breakfast: Special K Chocolatey Delight Cereal, 2% Fat Milk. Lunch: Vanilla Coke Zero, Flour Tortilla Homewrecker Burrito - Steak (Junior). Dinner: Garlic chicken (Lean Cuisine), Vanilla Coke Zero. Snacks/Other: Pears, Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Strawberry. more...

2704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...