Keddie's Journal, 17 January 2011

Good weight today.... I feel like my legs are getting much stronger

264.4 lb Lost so far: 31.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 66.32g | Prot: 151.12g | Carb: 182.93g.   Breakfast: Milk (Nonfat) , 2% Milk Sharp Cheddar Cheese, Tomatoes, Mushrooms , Blue Ribbon Oven Roasted Turkey Breast, Break Free Egg Substitute. Lunch: Bananas. Dinner: blue ribbon oven roasted turkey breast, Lettuce, Avocados , Tomatoes, Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, 2% Milk Sharp Cheddar Cheese. Snacks/Other: Strawberry Shake. more...

4525 kcal

Activities & Exercise: Sauna - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...