Shannon1743's Journal, 14 February 2014

Started green coffee 1 400mg capsule before breakfast.
295.8 lb Lost so far: 0 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2014:
368 kcal Fat: 13.10g | Prot: 17.19g | Carb: 40.06g.   Breakfast: Hard-Boiled Egg, Kroger Carbmaster Banana Cream Pie, any Banana small 6"-7". Lunch: Kroger Light & Flaky Multi-Grain Country Club Crackers. Snacks/Other: Water (Bottled). more...
on diet Shannon1743's own diet   steady weight

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