Novalh42's Journal, 17 January 2011

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I have not been good at all this week. I have not smoked in 13 days so I am proud of that and I will not give up on this either!!!!

210.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed poorly.

Diet Calendar Entries for 17 January 2011:

569 kcal

Fat: 8.82g | Prot: 33.43g | Carb: 96.90g. Breakfast: clementine, nutri system. Lunch: Nature's Own Wheat Enriched Bread, Chunk Light Tuna In Water, green grapes. Snacks/Other: cucumber, hidden valley. more...

2437 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

on diet NutriSystem gaining 5.0 lb a week

Comments

Awesome in not smoking. You have a big challenge. Stick with it. You can do it, both not smoking and losing weight. Melissa

18 Jan 11 by member: windrider

Thanks! I really needed that!

19 Jan 11 by member: Novalh42


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Novalh42's Journal, 17 January 2011

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