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Body fat decreased 2.5% percentage points as well.
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222.0 lb
Lost so far: 46.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1945 kcal
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Fat: 116.00g | Prot: 205.00g | Carb: 12.00g.
Breakfast: Food Lion Fully Cooked Bacon, Jimmy Dean Original Pork Sausage Patties, CSN 100% Pro Whey Standard. Lunch: Tyson Foods Any'tizers Buffalo Style Hot Wings. Dinner: Ball Park Flame Grilled Beef Patty, Great Value Fancy Mild Cheddar Cheese Shredded, CSN 100% Pro Whey Standard, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. more...
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losing 3.5 lb a week
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