Weigh In record (no journal entry) for 14 February 2014
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1757 kcal
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Fat: 77.54g | Prot: 86.19g | Carb: 182.55g.
Breakfast: Banana, CytoSport Whey Isolate, Fruit Yogurt (Nonfat). Lunch: Baked Breaded or Battered Fish, Brown and Wild Rice, Mashed Potatoes (Whole Milk and Butter Added), Chocolate Cake (with Chocolate Frosting), Veal Parmigiana. Dinner: cheddar cheese, pizza sauce, pepperoni, Pita Bread. Snacks/Other: Vanilla Ice Creams. more...
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losing 0.7 lb a week
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