bikecop's Journal, 17 January 2011

16 lbs down feeling great. just finished first week of triathlon workouts.
195.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1563 kcal Fat: 65.89g | Prot: 86.36g | Carb: 163.75g.   Breakfast: Tortilla, Natural Shredded Mozzarella Cheese. Lunch: Crispy Chicken Drumstick, Original Recipe Chicken Thigh, Biscuit, Mashed Potatoes and Gravy. Dinner: Instant White Rice, Baked or Broiled Shrimp, Chicken Breast (Skin Not Eaten), Green Snap Beans (Drained Solids, Canned), Corn, Cooked Summer Squash, Sweet & Sour Sauce, Baby Carrots. more...
2160 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bikecop's own diet   losing 0.8 lb a week

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