bikecop's Journal, 17 January 2011

16 lbs down feeling great. just finished first week of triathlon workouts.
195.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1563 kcal Fat: 65.89g | Prot: 86.36g | Carb: 163.75g.   Breakfast: Egg, Tortilla, Natural Shredded Mozzarella Cheese. Lunch: Biscuit, Mashed Potatoes and Gravy, Original Recipe Chicken Thigh, Crispy Chicken Drumstick. Dinner: Green Snap Beans (Drained Solids, Canned), Baby Carrots, Chicken Breast (Skin Not Eaten), Baked or Broiled Shrimp, Corn, Cooked Summer Squash, Instant White Rice, Sweet & Sour Sauce. more...
2160 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bikecop's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bikecop's weight history

bikecop's Recent Activity

bikecop's Own Activity

No recent activity.

bikecop's Buddies

No recent activity.

Other Member Diet Recent Activity

lala1221 recorded a Weigh In at 180.8 lb.
danybia updated their Food Diary.
Alineaj updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
elizabeth rae recorded a Weigh In at 151.7 lb.
cafont recorded a Weigh In at 198.4 lb.
Phoenix84 recorded a Weigh In at 236.5 lb.
Lainey B recorded a Weigh In at 143.2 lb.