bikecop's Journal, 17 January 2011

16 lbs down feeling great. just finished first week of triathlon workouts.
195.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1563 kcal Fat: 65.89g | Prot: 86.36g | Carb: 163.75g.   Breakfast: Egg, Tortilla, Natural Shredded Mozzarella Cheese. Lunch: Biscuit, Mashed Potatoes and Gravy, Original Recipe Chicken Thigh, Crispy Chicken Drumstick. Dinner: Green Snap Beans (Drained Solids, Canned), Baby Carrots, Chicken Breast (Skin Not Eaten), Baked or Broiled Shrimp, Corn, Cooked Summer Squash, Instant White Rice, Sweet & Sour Sauce. more...
2160 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bikecop's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bikecop's weight history


bikecop's Recent Activity

bikecop's Own Activity

No recent activity.

bikecop's Buddies

No recent activity.

Other Member Diet Recent Activity

uqytroheq recorded a Journal Entry.
ShonumShogun updated their Food Diary.
krzars recorded a Weigh In at 169.8 lb.
giszelle recorded a Weigh In at 165.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.
Scout1idf added oopy00's Lemon Honey Vinaigrette recipe to their cook book.
tetra123 recorded a Weigh In at 249.0 lb.
grzegorz83 recorded a Weigh In at 222.7 lb.