bikecop's Journal, 17 January 2011

16 lbs down feeling great. just finished first week of triathlon workouts.
195.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1563 kcal Fat: 65.89g | Prot: 86.36g | Carb: 163.75g.   Breakfast: Tortilla, Natural Shredded Mozzarella Cheese. Lunch: Crispy Chicken Drumstick, Original Recipe Chicken Thigh, Biscuit, Mashed Potatoes and Gravy. Dinner: Instant White Rice, Baked or Broiled Shrimp, Chicken Breast (Skin Not Eaten), Green Snap Beans (Drained Solids, Canned), Corn, Cooked Summer Squash, Sweet & Sour Sauce, Baby Carrots. more...
2160 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bikecop's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

bikecop's weight history


bikecop's Recent Activity

bikecop's Own Activity

No recent activity.

bikecop's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 commented on yommi1970's Journal Entry.
SjF60 supported rhontique's Journal Entry.
mskestrela supported jorgewellness's Journal Entry.
dpennel updated their Exercise Diary.
PhillySue supported mskestrela's Journal Entry.
arsescenic updated their Food Diary.
willem39 recorded a Weigh In at 295.0 lb.
jorgewellness updated their Food Diary.