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16 lbs down feeling great. just finished first week of triathlon workouts.
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195.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1563 kcal
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Fat: 65.89g | Prot: 86.36g | Carb: 163.75g.
Breakfast: Natural Shredded Mozzarella Cheese, Tortilla. Lunch: Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Thigh, Crispy Chicken Drumstick. Dinner: Baby Carrots, Sweet & Sour Sauce, Cooked Summer Squash, Corn, Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Baked or Broiled Shrimp, Instant White Rice. more...
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2160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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