bikecop's Journal, 17 January 2011

16 lbs down feeling great. just finished first week of triathlon workouts.
195.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1563 kcal Fat: 65.89g | Prot: 86.36g | Carb: 163.75g.   Breakfast: Tortilla, Natural Shredded Mozzarella Cheese, Egg. Lunch: Mashed Potatoes and Gravy, Original Recipe Chicken Thigh, Biscuit, Crispy Chicken Drumstick. Dinner: Baby Carrots, Corn, Chicken Breast (Skin Not Eaten), Instant White Rice, Green Snap Beans (Drained Solids, Canned), Cooked Summer Squash, Sweet & Sour Sauce, Baked or Broiled Shrimp. more...
2160 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bikecop's own diet  

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