bikecop's Journal, 17 January 2011

16 lbs down feeling great. just finished first week of triathlon workouts.
195.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1563 kcal Fat: 65.89g | Prot: 86.36g | Carb: 163.75g.   Breakfast: Tortilla, Natural Shredded Mozzarella Cheese. Lunch: Crispy Chicken Drumstick, Original Recipe Chicken Thigh, Biscuit, Mashed Potatoes and Gravy. Dinner: Instant White Rice, Baked or Broiled Shrimp, Chicken Breast (Skin Not Eaten), Green Snap Beans (Drained Solids, Canned), Corn, Cooked Summer Squash, Sweet & Sour Sauce, Baby Carrots. more...
2160 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bikecop's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bikecop's weight history


bikecop's Recent Activity

bikecop's Own Activity

No recent activity.

bikecop's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf commented on keto_giggles's Journal Entry.
lc4me recorded a Journal Entry and a Weight Entry at 183.0 lb.
Lily273 recorded a Weight Entry at 174.2 lb.
IOWATOM updated their Food Diary.
Sweetlysad supported XshapeshiftX's Journal Entry.
John10251 supported Steven Lloyd's Journal Entry.
mvb recorded a Journal Entry and a Weight Entry at 162.0 lb.
Larrywh recorded a Journal Entry and a Weight Entry at 180.8 lb.