Weigh In record (no journal entry) for 13 February 2014
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268.0 lb
Lost so far: 48.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2756 kcal
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Fat: 135.48g | Prot: 199.44g | Carb: 202.44g.
Breakfast: Great Value Olive Oil Cooking Spray, Egg, Happy Farms Shredded Mozzarella Cheese, Farmland Foods Diced Ham. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Cheesy Beef Bake. Dinner: Cooked Brussels Sprouts, Great Value Shredded Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Snyder's of Hanover Pretzel Rods, Twizzlers Strawberry Twists, Fiber One Chewy Bars - Oats & Chocolate, Trader Joe's Raw Almonds, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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3595 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 0.3 lb a week
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