SamiP's Journal, 13 February 2014

ate too much yesterday and didn't make it to gym. :( gotta cleanse today and work out.
226.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2014:
670 kcal Fat: 15.69g | Prot: 32.63g | Carb: 98.26g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Milio's Sandwiches #12 The Californian, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Dried Squid, Sticky Rice. more...
on diet SamiP's Own Diet   gaining 7.0 lb a week

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