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Going back to ZONE (sort of):
12 Blocks
36g = 324 fat
108g = 432 carb
84g = 336 pro
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1092 calories
Not enough protein, so if I were to stay at 1200 cal/day and use the difference for protein it would look like this:
36g = 324 fat
108g = 432 carb
111g = 444 pro
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1200 calories
Diet Calendar Entry for 13 February 2014:
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1117 kcal
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Fat: 32.44g | Prot: 110.59g | Carb: 105.25g.
Breakfast: Trader Joe's Organic Raw Almonds, Blue Bonnet Whey Protein Isolate (33g), Lifeway Foods Lowfat Raspberry Kefir, Friendship Dairies Cottage Cheese 1% milkfat, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Pear. Lunch: Cabot 50% Reduced Fat Sharp Cheddar Cheese, Starkist Tuna Creations, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Bananas, Taylor Farms Southwest Chopped Salad, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). Snacks/Other: Fage Total 2% Greek Yogurt with Cherry. more...
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