HermanGlotz1959's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
350.8 lb Lost so far: 11.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2014:
1290 kcal Fat: 67.00g | Prot: 42.00g | Carb: 152.00g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Arnold Health Nut Wheat Bread, Publix deli peanut butter fresh ground, Simply Orange Orange Juice (High Pulp), Smart Balance Omega Natural Peanut Butter. more...
3910 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet HermanGlotz1959's own diet   steady weight

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