roblain2030's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
203.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2014:
2997 kcal Fat: 124.89g | Prot: 112.22g | Carb: 368.71g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Schnucks Blueberry Muffin. Lunch: 14" Pepperoni Pizza, Coca-Cola Coco-Cola Classic (12 oz), Pizza Cheese. Dinner: Froots Low Fat Turkey Wrap, Hi-C Boppin Strawberry, Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Ben & Jerry's Cookie Dough Ice Cream - Single Serve. more...
2912 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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