Chynah's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
299.0 lb Lost so far: 17.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2014:
3332 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Fat Smash Diet   losing 3.9 lb a week

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