mdaley40's Journal, 16 January 2011

well, I've just about completed day 7. Today is odd. I haven't been hungry at all. I think I ate just because it was time. I made the black bean soup from the SBD Supercharged book. It was wonderful. I also started exercising today, since it's day 7. I figure it could only help. I did 22 minutes on the elliptical, some bow flex for the legs, used some dumb bells on upper body, and of course some ab work.

All is good. Looking forward...
on diet The South Beach Diet  

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