shaheen69's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
177.5 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2014:
518 kcal Fat: 14.58g | Prot: 24.10g | Carb: 79.55g.   Breakfast: Sasko Brown Toast, Cinnamon Brown Sugar Toaster Pastries. Lunch: I&J Crisp & Chunky Fish Fillets, KOO Baked Beans in Tomato Sauce. more...
on diet shaheen69's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shaheen69's weight history


shaheen69's Recent Activity

shaheen69's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mitch Gordon supported abear2018's Journal Entry.
6316 recorded a Weight Entry at 152.6 lb.
Neurodroid updated their Exercise Diary.
The-Bone is following phunkyjams.
ernestlin recorded a Weight Entry at 138.9 lb.
Alex Hunt recorded a Weight Entry at 210.0 lb.
Araceli Garza recorded a Journal Entry.
yuvrajmalik recorded a Weight Entry at 175.0 lb.