shaheen69's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
177.5 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2014:
518 kcal Fat: 14.58g | Prot: 24.10g | Carb: 79.55g.   Breakfast: Cinnamon Brown Sugar Toaster Pastries, Sasko Brown Toast. Lunch: KOO Baked Beans in Tomato Sauce, I&J Crisp & Chunky Fish Fillets. more...
on diet shaheen69's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shaheen69's own diet



shaheen69's weight history


shaheen69's Recent Activity

shaheen69's Own Activity

shaheen69 recorded a Weigh In at 172.0 lb.
shaheen69 recorded a Weigh In at 173.5 lb.

shaheen69's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana supported BILT Fintess's Weigh In.
Mparks64 recorded a Weigh In at 161.2 lb.
crabee updated their Food Diary.
lily55555 recorded a Weigh In at 78.0 lb.
ahmedmdiab and Sugar Waffle are now buddies.
clairelouie recorded a Weigh In at 154.3 lb.
WESTIME recorded a Weigh In at 147.2 lb.
john3sixteen and Sugar Waffle are now buddies.