shaheen69's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
177.5 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2014:
518 kcal Fat: 14.58g | Prot: 24.10g | Carb: 79.55g.   Breakfast: Cinnamon Brown Sugar Toaster Pastries, Sasko Brown Toast. Lunch: I&J Crisp & Chunky Fish Fillets, KOO Baked Beans in Tomato Sauce. more...
on diet shaheen69's own diet   losing 5.3 lb a week

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