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Almost stagnation on my scales. Maybe it's due to 1300 calories I've taken up last days, as previous weeks I stuck to 800 - 1200 calories. In a meantime I am attending gym regularly - going there 4- 5 times a week, so this may be also due to muscle growing. I know, I know I need to be patient, and my mum says that when there is no weight reduction, body shapes up, makes it form. Let's hope to it!
Head up! I heard that it's growing moon right now (full moon in a day), so in this time body makes its reserves. Therefore this may be the reason why we struggle with weight!
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161.6 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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915 kcal
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Fat: 10.65g | Prot: 95.07g | Carb: 116.24g.
Breakfast: Applegate Farms Smoked Chicken Breast, Milk (Nonfat), Coffee, Water. Lunch: Giant Eagle Cherry Tomatoes, Cottage Cheese (Nonfat), Bob's Red Mill Wheat Bran, Oat Bran, Tea (Brewed), Shrimp (Imitation, Made From Surimi). Dinner: Creamy White Wine Sauce with Herbs, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Yoplait Greek 100 Yogurt - Tropical Fruit. more...
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1924 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You are doing wonderful Gab, you are working your butt off literary, I know it is not coming off as fast as you want but so far you have lost 15 pounds and that is a lot of weight you are 30 percent of your goal. Keep up the hard work, stay focused and you will succeed, I have a feeling you are just that type of person. Keep charging.
13 Feb 14 by member: brucemcguigan
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