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heyyy. so i've got a free book frm cosmo mag and its about these 2 woman hu lost 10 stones in a year. and they had given a list of food supplements tht dietin ppl should take. these includes multi-vitamins w/o iron, psyllium husk and chromium polynicotinate. whilst browsing the internet for these things i came across capsiplex....it sounds really interesting...i wonder if the hollywood stars actually uses them? if they do it must reallly woork. plus what is all this about? eating spicy food makes u thin? so wrong, im Thai, i eat seriously spicy food. i can even eat bird's eye chilli own its own. and i still weigh this much!! oh and i jus bought some slimfast milkshakes, it was 3 for £2 LOL. so i bought 6 and will be replacing this week's dinner with the shakes and see if it really works. i do hope it's filling! dont enjoy starving myself. plus this year i've started giving up one category of food each week. so far i hav given up potatoes and cheese...next up will b dessert, sweet chilli sauce and all kinds of dessert.
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