Weigh In record (no journal entry) for 12 February 2014
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1493 kcal
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Fat: 52.55g | Prot: 128.71g | Carb: 137.63g.
Breakfast: Granny Smith Apples, Food For Life Baking Company Brown Rice Tortillas, Egg, Jennie-O Uncured Turkey Bacon, Blueberries. Lunch: Bybee Foods Organic Petite Whole Green Beans, Athenos Roasted Red Pepper Hummus, Mary's Gone Crackers Original Seed Crackers. Dinner: Zucchini, Bybee Foods Organic Petite Whole Green Beans, Cooked Artichoke (from Fresh), Hain Safflower Mayonnaise, D'Artagnan Buffalo Top Sirloin Steak, BJ's Ahi Tuna Steaks. Snacks/Other: Sabra Roasted Red Pepper Hummus, Jicama. more...
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2719 kcal
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Activities & Exercise:
Shopping - 5 hours, Hiking - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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