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Had a good week! I actually only went out once for lunch. Had a burger and fries however I did not eat but 1/4 of the LG fries and 3/4's the burger. Very happy with my results.
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379.8 lb
Lost so far: 20.2 lb.
Still to go: 244.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1223 kcal
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Fat: 64.04g | Prot: 55.16g | Carb: 116.38g.
Lunch: ff ranch dressing, celery, diet coke. Dinner: turkey bacon, FF blue cheese dressing, mushroom, lettuces, papa johns thin crust pepperoni pizza. more...
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losing 12.4 lb a week
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