sjdreyes's Journal, 16 January 2011

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Estimate from digital scale

149.0 lb Lost so far: 26.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

603 kcal

Fat: 32.71g | Prot: 22.71g | Carb: 61.84g. Breakfast: Beef Sausage, Fried Egg, Peanut Butter, Toasted Whole Wheat Bread, Cherry Coke (Can). more...

1859 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet sjdreyes's own diet losing 0.3 lb a week


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recorded a weigh in at 153.6 lb.

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	pmacaodh recorded a weigh in at 183.2 lb.
	fatfalooski recorded a weigh in at 183.9 lb.
	sebne recorded a weigh in at 153.9 lb.
	kurt1313 recorded a journal and a weigh in at 168.2 lb.
	timakos recorded a journal and a weigh in at 168.7 lb.
	RandaRae recorded a journal and a weigh in at 194.6 lb.
	Clambake1 updated their Exercise Diary.
	kingkeld commented on Neptunebch's journal.

sjdreyes's Journal, 16 January 2011

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