sjdreyes's Journal, 16 January 2011

Estimate from digital scale
149.0 lb Lost so far: 26.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
603 kcal Fat: 32.71g | Prot: 22.71g | Carb: 61.84g.   Breakfast: Beef Sausage, Fried Egg, Peanut Butter, Toasted Whole Wheat Bread, Cherry Coke (Can). more...
1859 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet sjdreyes's own diet   losing 0.3 lb a week

     
 

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recorded a weigh in at 153.6 lb.

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