Weigh In record (no journal entry) for 12 February 2014
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280.0 lb
Lost so far: 37.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2556 kcal
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Fat: 96.81g | Prot: 107.13g | Carb: 333.05g.
Breakfast: Hiland 1% Lowfat Milk, Quaker Old Fashioned Oats, Borden Fat Free American Cheese Singles, Extra Virgin Olive Oil, Cooked Egg White. Lunch: Sonny's Bar-B-Q Classic Rub Brisket Sandwich on Bun. Dinner: Louisiana Red Beans and Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Jose Cuervo Tequila, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bananas, Clementines. more...
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3594 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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