maria3js's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
137.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2011:
197 kcal Fat: 15.10g | Prot: 12.44g | Carb: 2.45g.   Breakfast: scrambled eggs, american cheese. more...
on diet Atkins   losing 3.4 lb a week



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