Weigh In record (no journal entry) for 12 February 2014
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244.5 lb
Lost so far: 6.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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752 kcal
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Fat: 48.46g | Prot: 67.51g | Carb: 8.69g.
Breakfast: Green Sweet Pepper, Egg Omelet or Scrambled Egg with Cheese. Lunch: Green Sweet Pepper, Swanson 100% Natural Chicken Broth, Fried Pork Chop. Dinner: Egg Omelet or Scrambled Egg, Mixed Salad Greens, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Philadelphia Original Cream Cheese, Soft Salami, Kraft String Cheese with 2% Milk. more...
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losing 45.5 lb a week
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