Weigh In record (no journal entry) for 16 January 2011
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179.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1142 kcal
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Fat: 14.06g | Prot: 127.97g | Carb: 133.40g.
Breakfast: Egg White, 100% Whey, 7 Grain Bread. Lunch: Fat Free Small Curd Cottage Cheese, Light Fat Free Raspberry Cheesecake Yogurt, Egg White, 7 Grain Bread. Snacks/Other: TLC Crackers - Fire Roasted Vegetable. more...
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steady weight
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ljpanetta's weight history
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