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aaarrghh!! Shoot! I forgot to measure my waist again! lol :P
very inaccurate body fat percentage: 9.1 %
My bet on frequency instead of intensity in weight training is also an attempt to reduce recovery times. Maybe this will stimulate my body to recover faster. Maybe this is complete nonsense also! lol. We will see :)
Ok, I'm going to bed (too late lol). See y'all tomorrow! :)
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130.5 lb
Lost so far: 13.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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2116 kcal
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Fat: 106.42g | Prot: 136.81g | Carb: 176.27g.
Breakfast: Bananas, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Lunch: Bananas, Fried Egg, Ramirez Sardinhas em Tomate. Dinner: Pistachio Nuts, Oranges, Chicken Breast. Snacks/Other: Whole Milk, Whole Milk, Whole Milk, Whole Milk, Cashew Nuts. more...
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gaining 1.5 lb a week
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