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Had a good time out with friends. It was easier than I anticipated not to go crazy. I had 2 beers and gyro. The place we went to normally has some decent things for healthy eating but since the owner is a big Steelers fan they were packed for the game and had a special 'game day' menu. Of course it didnt have the healthy options. We still did ok. I even managed to completely ignore the potato chips on the plate.
Diet Calendar Entries for 16 January 2011:
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1485 kcal
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Fat: 63.13g | Prot: 87.62g | Carb: 149.43g.
Breakfast: SIL LNE GRN/RED PEPPR/ONION, California Hot Mix, eggceptionals. Lunch: Vegetarian Chili (Large), Shredded Reduced Fat Mild Cheddar Cheese. Dinner: baby cut carrots, Shredded Reduced Fat Mild Cheddar Cheese, Three Cheese Ranch Dressing, Cherry Tomatoes, Walnuts, Baby Spinach, Ginger Chicken & Broccoli. more...
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3186 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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