Samsonite1986's Journal, 15 January 2011

wow feel like absolute garbage def no drinking got up to do cardio this am and was a no go ate pretty crappy all day not too bad but not up to my standards and just feel sick
195.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2011:
3846 kcal Fat: 151.79g | Prot: 160.30g | Carb: 482.64g.   Breakfast: Chocolate Chip Cookie, 1% Fat Milk, Casein Protein, No Calorie Sweetener Packets, Florida Pink and Red Grapefruit, Coffee, Espresso Coffee, Bran Flakes, Honey Clusters Cereal. Dinner: Pizza with Meat and Vegetables. more...
on diet The GI diet   gaining 5.8 lb a week

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