booski's Journal, 15 January 2011

Ugh. :(
166.8 lb Lost so far: 13.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2011:
1741 kcal Fat: 78.21g | Prot: 55.95g | Carb: 211.64g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: mcdonald's big mac. Dinner: lean pockets. Snacks/Other: Shortbread Cookies, twix. more...
on diet booski's own diet   gaining 1.2 lb a week

     
 

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