Weigh In record (no journal entry) for 11 February 2014
|
164.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2014:
|
1851 kcal
|
Fat: 86.47g | Prot: 75.99g | Carb: 196.50g.
Breakfast: Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, McDonald's Baked Apple Pie, McDonald's Egg White Delight McMuffin, McDonald's Hash Brown, Land O'Lakes Fat Free Half & Half. Lunch: Dannon Light & Fit Yogurt - Banana, Lance Captain's Wafers Grilled Cheese Crackers, Sargento Light Mozzarella String Cheese. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Red Baron Thin Crust - Pepperoni Pizza. more...
|
|
2499 kcal
|
Activities & Exercise:
Standing - 4 hours, Sitting - 6 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon061573's weight history
|