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Jamie789123's Journal, 15 January 2011
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Grandfathers Doing Better(: ....
Can't Seem To Get Past The 5 Pound Mark :(
Doing 20 minute workouts Fri., Sat. And Sunday..
Trying To Walk A Mile Everyday
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1956 kcal
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Fat: 47.58g | Prot: 83.70g | Carb: 310.07g.
Breakfast: whole wheat bread, Orange juice, Kippered herring, strawberry Preserves. Lunch: Subway Cold Cut 12'', mr. pibb, sun chips harvest cheddar. Dinner: Chicken Noodle soup, crackers. Snacks/Other: Popcorn, M&m, rice pilaf. more...
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on diet Jamie789123's own diet
gaining 0.4 lb a week
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