Golrokh's Journal, 15 January 2011

Today has been extremely hard. I am super hungry and the oatmeal this morning has not really helped. Having a cup of tea. Looking so fwd to lunch!!!

Diet Calendar Entries for 15 January 2011:
2000 kcal Fat: 66.82g | Prot: 88.20g | Carb: 263.70g.   Breakfast: Quick Oat, 1 tbsp blanched almonds, 1 tbsp cranberries, coffee, skim milk, chips ahoy. Lunch: breaded tilapia fillet, brown rice, zucchini. Dinner: lasagna. Snacks/Other: tea, banana bread. more...
2495 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Golrokh's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Golrokh's own diet



Golrokh's weight history


Golrokh's Recent Activity

Golrokh's Own Activity

No recent activity.

Golrokh's Buddies

thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

keg3278 recorded a Weigh In at 155.0 lb.
NPSMom supported skinny76girl's Journal Entry.
alfreds recorded a Weigh In at 171.8 lb.
xgalaxy recorded a Weigh In at 207.3 lb.
skinny76girl recorded a Journal Entry.
jimmiepop supported Frosty Heimdall's Journal Entry.
peradaktilus recorded a Weigh In at 141.1 lb.
Emmy1502 supported Marty70's Journal Entry.