Golrokh's Journal, 15 January 2011

Today has been extremely hard. I am super hungry and the oatmeal this morning has not really helped. Having a cup of tea. Looking so fwd to lunch!!!

Diet Calendar Entries for 15 January 2011:
2000 kcal Fat: 66.82g | Prot: 88.20g | Carb: 263.70g.   Breakfast: 1 tbsp cranberries, 1 tbsp blanched almonds, Quick Oat, skim milk, chips ahoy, coffee. Lunch: brown rice, breaded tilapia fillet, zucchini. Dinner: lasagna. Snacks/Other: tea, banana bread. more...
2495 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Golrokh's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Golrokh's own diet



Golrokh's weight history


Golrokh's Recent Activity

Golrokh's Own Activity

Golrokh recorded a Weigh In at 128.7 lb.

Golrokh's Buddies

Foji recorded a Weigh In at 190.4 lb.

Other Member Diet Recent Activity

millerm40 commented on TheChocolateSheep's Journal Entry.
Eden6 supported lucilock's Journal Entry.
izzypup68 supported lindangarza's Weigh In.
VeggieJunkie supported BuffyBear's Journal Entry.
tlsheppard91 recorded a Weigh In at 128.0 lb.
karenmartin-wilkins recorded a Weigh In at 260.0 lb.
sharingthejourney updated their Exercise Diary.
SuccessThisTime58 commented on paskwali's Journal Entry.