Golrokh's Journal, 15 January 2011

Today has been extremely hard. I am super hungry and the oatmeal this morning has not really helped. Having a cup of tea. Looking so fwd to lunch!!!

Diet Calendar Entries for 15 January 2011:
2000 kcal Fat: 66.82g | Prot: 88.20g | Carb: 263.70g.   Breakfast: Quick Oat, chips ahoy, coffee, 1 tbsp blanched almonds, 1 tbsp cranberries, skim milk. Lunch: brown rice, zucchini, breaded tilapia fillet. Dinner: lasagna. Snacks/Other: banana bread, tea. more...
2495 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Golrokh's own diet  

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