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Golrokh's Journal, 15 January 2011
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Today has been extremely hard. I am super hungry and the oatmeal this morning has not really helped. Having a cup of tea. Looking so fwd to lunch!!!
Diet Calendar Entries for 15 January 2011:
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2000 kcal
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Fat: 66.82g | Prot: 88.20g | Carb: 263.70g.
Breakfast: skim milk, 1 tbsp cranberries, 1 tbsp blanched almonds, coffee, chips ahoy, Quick Oat. Lunch: zucchini, brown rice, breaded tilapia fillet. Dinner: lasagna. Snacks/Other: banana bread, tea. more...
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2495 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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