gareth1871's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
256.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:
2063 kcal Fat: 66.29g | Prot: 203.22g | Carb: 165.21g.   Breakfast: Precision Engineered Whey Protein Chocolate, Bananas , Tesco Satsuma. Lunch: Mushrooms , Cucumber (with Peel) , Mayonnaise , Tuna in Water (Canned), Morrisons Swede, Beef Meatballs, Chickpeas (Mature Seeds, Canned), Zucchini, Precision Engineered Whey Protein Chocolate. Dinner: Semi-Skimmed Milk, Cashew Nuts, Scrambled Egg (Whole, Cooked), Hard-Boiled Egg , Precision Engineered Whey Protein Chocolate. Snacks/Other: Nescafe Gold Blend, Nescafe Gold Blend, Apples , Sugar, 2% Fat Milk (Semi-Skimmed Milk), Precision Engineered Whey Protein Chocolate, Nescafe Gold Blend, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Grapes, Sugar, Sugar. more...
3877 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet gareth1871's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gareth1871's own diet



gareth1871's weight history


gareth1871's Recent Activity

gareth1871's Own Activity

No recent activity.

gareth1871's Buddies

No recent activity.

Other Member Diet Recent Activity

sweethart2912 supported Sugar Cat's Journal Entry.
BillyDan recorded a Weigh In at 136.4 lb.
squidysmalls recorded a Weigh In at 213.0 lb.
ryanzroost recorded a Weigh In at 181.2 lb.
ektil recorded a Weigh In at 193.0 lb.
Parwesh swarnkar recorded a Weigh In at 105.8 lb.
chandew recorded a Weigh In at 238.0 lb.
Fullspecs recorded a Weigh In at 236.0 lb.