gareth1871's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
256.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:
2063 kcal Fat: 66.29g | Prot: 203.22g | Carb: 165.21g.   Breakfast: Bananas , Tesco Satsuma, Precision Engineered Whey Protein Chocolate. Lunch: Precision Engineered Whey Protein Chocolate, Chickpeas (Mature Seeds, Canned), Morrisons Swede, Zucchini, Mayonnaise , Tuna in Water (Canned), Cucumber (with Peel) , Mushrooms , Beef Meatballs. Dinner: Precision Engineered Whey Protein Chocolate, Semi-Skimmed Milk, Hard-Boiled Egg , Scrambled Egg (Whole, Cooked), Cashew Nuts. Snacks/Other: Precision Engineered Whey Protein Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Sugar, Nescafe Gold Blend, 2% Fat Milk (Semi-Skimmed Milk), Sugar, Nescafe Gold Blend, Apples , 2% Fat Milk (Semi-Skimmed Milk), Sugar, Nescafe Gold Blend, Grapes. more...
3877 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet gareth1871's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gareth1871's weight history


gareth1871's Recent Activity

gareth1871's Own Activity

No recent activity.

gareth1871's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on dewy333's Journal Entry.
laini_marie updated their Exercise Diary.
UmmBilal supported DianneGardner's Journal Entry.
Biggest_Loser_333 recorded a Journal Entry and a Weigh In at 189.0 lb.
devah sofialucus updated their Food Diary.
bossies recorded a Weigh In at 247.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Stephanie328 updated their Exercise Diary.