gareth1871's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
256.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:
2063 kcal Fat: 66.29g | Prot: 203.22g | Carb: 165.21g.   Breakfast: Bananas , Tesco Satsuma, Precision Engineered Whey Protein Chocolate. Lunch: Precision Engineered Whey Protein Chocolate, Chickpeas (Mature Seeds, Canned), Morrisons Swede, Zucchini, Mayonnaise , Tuna in Water (Canned), Cucumber (with Peel) , Mushrooms , Beef Meatballs. Dinner: Precision Engineered Whey Protein Chocolate, Semi-Skimmed Milk, Hard-Boiled Egg , Scrambled Egg (Whole, Cooked), Cashew Nuts. Snacks/Other: Precision Engineered Whey Protein Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Sugar, Nescafe Gold Blend, 2% Fat Milk (Semi-Skimmed Milk), Sugar, Nescafe Gold Blend, Apples , 2% Fat Milk (Semi-Skimmed Milk), Sugar, Nescafe Gold Blend, Grapes. more...
3877 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet gareth1871's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gareth1871's weight history


gareth1871's Recent Activity

gareth1871's Own Activity

No recent activity.

gareth1871's Buddies

No recent activity.

Other Member Diet Recent Activity

badhairdaylady joined group Menopause weight gain.
arsescenic updated their Food Diary.
warrenwinter commented on NavymomT's Journal Entry.
redgirl1974 commented on sheri1971's Journal Entry.
NavymomT recorded a Journal Entry.
ChicaLean commented on mistergrinch's Journal Entry.
Rickho69 recorded a Journal Entry and a Weigh In at 268.0 lb.
CandissTC supported ChicaLean's Journal Entry.