gareth1871's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
256.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:
2063 kcal Fat: 66.29g | Prot: 203.22g | Carb: 165.21g.   Breakfast: Bananas , Tesco Satsuma, Precision Engineered Whey Protein Chocolate. Lunch: Precision Engineered Whey Protein Chocolate, Zucchini, Beef Meatballs, Morrisons Swede, Chickpeas (Mature Seeds, Canned), Mushrooms , Cucumber (with Peel) , Mayonnaise , Tuna in Water (Canned). Dinner: Precision Engineered Whey Protein Chocolate, Hard-Boiled Egg , Scrambled Egg (Whole, Cooked), Cashew Nuts, Semi-Skimmed Milk. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Precision Engineered Whey Protein Chocolate, Apples , Sugar, Sugar, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Sugar, Nescafe Gold Blend, Nescafe Gold Blend, Nescafe Gold Blend. more...
3877 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet gareth1871's own diet  

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