gareth1871's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
256.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:
2063 kcal Fat: 66.29g | Prot: 203.22g | Carb: 165.21g.   Breakfast: Bananas , Tesco Satsuma, Precision Engineered Whey Protein Chocolate. Lunch: Morrisons Swede, Mayonnaise , Cucumber (with Peel) , Mushrooms , Beef Meatballs, Tuna in Water (Canned), Chickpeas (Mature Seeds, Canned), Zucchini, Precision Engineered Whey Protein Chocolate. Dinner: Semi-Skimmed Milk, Cashew Nuts, Precision Engineered Whey Protein Chocolate, Hard-Boiled Egg , Scrambled Egg (Whole, Cooked). Snacks/Other: Nescafe Gold Blend, Nescafe Gold Blend, Precision Engineered Whey Protein Chocolate, Sugar, Sugar, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Nescafe Gold Blend, Apples , Sugar, Grapes. more...
3877 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet gareth1871's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gareth1871's own diet



gareth1871's weight history


gareth1871's Recent Activity

gareth1871's Own Activity

No recent activity.

gareth1871's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Rinkabob's Weigh In.
Instantcrazy commented on bcd's Journal Entry.
daleneymteske recorded a Weigh In at 110.0 lb.
ReaverPrime updated their Food Diary.
spinx1971 supported johnmarth's Journal Entry.
Norms1girl updated their Exercise Diary.
bdarlage recorded a Weigh In at 198.8 lb.
peggysue09 recorded a Weigh In at 183.0 lb.