gareth1871's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
256.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:
2063 kcal Fat: 66.29g | Prot: 203.22g | Carb: 165.21g.   Breakfast: Bananas , Tesco Satsuma, Precision Engineered Whey Protein Chocolate. Lunch: Precision Engineered Whey Protein Chocolate, Chickpeas (Mature Seeds, Canned), Morrisons Swede, Zucchini, Mayonnaise , Tuna in Water (Canned), Cucumber (with Peel) , Mushrooms , Beef Meatballs. Dinner: Precision Engineered Whey Protein Chocolate, Semi-Skimmed Milk, Hard-Boiled Egg , Scrambled Egg (Whole, Cooked), Cashew Nuts. Snacks/Other: Precision Engineered Whey Protein Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Sugar, Nescafe Gold Blend, 2% Fat Milk (Semi-Skimmed Milk), Sugar, Nescafe Gold Blend, Apples , 2% Fat Milk (Semi-Skimmed Milk), Sugar, Nescafe Gold Blend, Grapes. more...
3877 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet gareth1871's own diet   losing 8.4 lb a week

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