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Need to watch what I am eating - need to maintain RDI.
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1718 kcal
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Fat: 58.48g | Prot: 75.95g | Carb: 240.87g.
Breakfast: Coffee with Milk, Vegetable Stew (without Meat), White Rice. Lunch: Apples, Pomegranate, Kawan Food Vegetable Curry, Chapati. Dinner: Apples, Wegmans Indian Curry Chicken, Chapati. Snacks/Other: Cheddar's Croissant, Green Tea, Oranges, Dry Roasted Salted Peanuts, Coffee with Milk, Tea with Milk and Sugar. more...
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2540 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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