skwhite's Journal, 10 February 2014

Having more protein a night helped, I was still hungry this morning just not so much that I wanted to eat everything I laid my eyes on. I am also trying to keep the protein up at breakfast. This really does seem to help my overall day eating. Oh and I made it through the day with no Dr. Pepper. Not bad for a Monday.

Diet Calendar Entries for 10 February 2014:
2094 kcal Fat: 96.90g | Prot: 87.76g | Carb: 229.53g.   Breakfast: Honey, Egg, Zurvita Zeal For Life, Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits. Lunch: Zucchini Strata, Zucchini Chocolate Crinkles. Dinner: Onions, IGA hot cocoa mix, Vermont Country Store dark chocolate covered graham crackers, Mission Soft Taco Flour Tortillas (Medium), Bell Peppers, Del Real Foods Carnitas Fried Pork, Lifeway Foods Lowfat Pomegranate Kefir, Daisy Sour Cream. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Cauliflower, Hershey's Milk Chocolate Kisses, Zucchini Bread. more...
2761 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Bicycling - 50 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

3 Supporters    Support   

Comments 
Great job avoiding the Dr. Pepper! And, yes, more protein helps us feel full longer...along with a few healthy fats. You are doing so well making this a lifestyle!  
10 Feb 14 by member: HCB
That's great about the Dr. Pepper. It's definitely hard but it gets easier if you manage to avoid it for some time! :) 
10 Feb 14 by member: euheide

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on butterfly1233's Journal Entry.
skwhite commented on Kiki8123's Journal Entry.
skwhite supported LMJ114's Journal Entry.
skwhite recorded a Weigh In at 159.3 lb.

skwhite's Buddies

ChristyLA submitted a diet Tip.
Deb_N supported Bunnyhall's Weigh In.

Other Member Diet Recent Activity

Stacy-Ann recorded a Journal Entry and a Weigh In at 189.8 lb.
Judiellen recorded a Weigh In at 143.3 lb.
ladonna09 recorded a Weigh In at 176.8 lb.
fitsyl recorded a Weigh In at 222.5 lb.
karateorangutang recorded a Weigh In at 216.8 lb.
CaraWara updated their Food Diary.
Farmerlee1 recorded a Weigh In at 248.4 lb.
Sven_DP recorded a Weigh In at 177.5 lb.