skwhite's Journal, 10 February 2014

Having more protein a night helped, I was still hungry this morning just not so much that I wanted to eat everything I laid my eyes on. I am also trying to keep the protein up at breakfast. This really does seem to help my overall day eating. Oh and I made it through the day with no Dr. Pepper. Not bad for a Monday.

Diet Calendar Entries for 10 February 2014:
2094 kcal Fat: 96.90g | Prot: 87.76g | Carb: 229.53g.   Breakfast: Egg, Honey, Zurvita Zeal For Life, Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits. Lunch: Zucchini Chocolate Crinkles, Zucchini Strata. Dinner: IGA hot cocoa mix, Vermont Country Store dark chocolate covered graham crackers, Bell Peppers, Mission Soft Taco Flour Tortillas (Medium), Daisy Sour Cream, Lifeway Foods Lowfat Pomegranate Kefir, Del Real Foods Carnitas Fried Pork, Onions. Snacks/Other: Zucchini Bread, Hershey's Milk Chocolate Kisses, Chobani Nonfat Blueberry Greek Yogurt, Cauliflower. more...
2761 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Bicycling - 50 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

3 Supporters    Support   

Great job avoiding the Dr. Pepper! And, yes, more protein helps us feel full longer...along with a few healthy fats. You are doing so well making this a lifestyle!  
10 Feb 14 by member: HCB
That's great about the Dr. Pepper. It's definitely hard but it gets easier if you manage to avoid it for some time! :) 
10 Feb 14 by member: euheide


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