skwhite's Journal, 10 February 2014

Having more protein a night helped, I was still hungry this morning just not so much that I wanted to eat everything I laid my eyes on. I am also trying to keep the protein up at breakfast. This really does seem to help my overall day eating. Oh and I made it through the day with no Dr. Pepper. Not bad for a Monday.

Diet Calendar Entries for 10 February 2014:
2094 kcal Fat: 96.90g | Prot: 87.76g | Carb: 229.53g.   Breakfast: Zurvita Zeal For Life, Honey, Baking Powder Biscuits, Egg, Tillamook Pepper Jack Cheese Sliced. Lunch: Zucchini Strata, Zucchini Chocolate Crinkles. Dinner: Vermont Country Store dark chocolate covered graham crackers, Lifeway Foods Lowfat Pomegranate Kefir, Daisy Sour Cream, Mission Soft Taco Flour Tortillas (Medium), Onions, Bell Peppers, Del Real Foods Carnitas Fried Pork, IGA hot cocoa mix. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Cauliflower, Zucchini Bread, Hershey's Milk Chocolate Kisses. more...
2761 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Bicycling - 50 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

3 Supporters    Support   

Comments 
Great job avoiding the Dr. Pepper! And, yes, more protein helps us feel full longer...along with a few healthy fats. You are doing so well making this a lifestyle!  
10 Feb 14 by member: HCB
That's great about the Dr. Pepper. It's definitely hard but it gets easier if you manage to avoid it for some time! :) 
10 Feb 14 by member: euheide

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported ofdwolf's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite supported Sweet Georgia Peaches's Journal Entry.

skwhite's Buddies

schmetterlinge34 recorded a Journal Entry.
Becca P supported AmberLaine's Journal Entry.
HCB supported antonio jr abella's Weight Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sinyo Dicky Ramdhan updated their Food Diary.
Diabloman commented on mskestrela's Journal Entry.
rachste recorded a Weight Entry at 155.0 lb.
carol16214 recorded a Weight Entry at 137.8 lb.
malomi2016 updated their Food Diary.
NelusMaximus updated their Food Diary.
Pretoors011 recorded a Journal Entry and a Weight Entry at 244.9 lb.