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Starting to notice some differences. nothing major but still 14lbs helped shed an inch here and there. I need to measure myself to keep track of how many inches I lose. I'll buy a measuring tape and post my info later today or sometime tomorrow.
On another positive note...I have been to the gym every day since 1-5-11. I am also going to try some all natural supplements and take a vitamin to help make some healthy habits.
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1401 kcal
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Fat: 72.63g | Prot: 43.08g | Carb: 149.24g.
Breakfast: Tap Water, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Water (Bottled). Lunch: Water, Ground Beef, Premium Southwest Salad (without Chicken), Southwest Salad Dressing. Dinner: olive oil, parmesan cheese, Cooked Asparagus (from Fresh), water, Cauliflower Fried Rice. Snacks/Other: snickerdoodle, water. more...
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3421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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