htarr58's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
170.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1798 kcal Fat: 105.53g | Prot: 67.60g | Carb: 150.90g.   Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Burger King Hash Browns (Small). Lunch: Wal-Mart Gala Apple, Jif Extra Crunchy Peanut Butter. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Nature's Own Honey Wheat Bread, Tim Hortons Chocolate Glazed Donut. Snacks/Other: Great Value Roasted Salted Almonds. more...
2051 kcal Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 13 hours, Desk Work - 4 hours. more...
on diet htarr58's own diet   gaining 0.2 lb a week



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