mommy84's Journal, 10 February 2014

I did bad. My excuse was that my birthday is coming up and I am starting a new challenge on my birthday so why not give in? I know it wasn't a good excuse, but now I have no more excuses. No more dates I can say I will wait for. I am going to do a mud run in May and I want to do well. I can't have my mom showing me up. I have prepared for this challenge made out a calendar of workouts and am very excited.
173.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1385 kcal Fat: 56.67g | Prot: 56.31g | Carb: 158.37g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Black Beans (Canned), Tostitos All Natural Chunky Salsa (Mild), Kraft Mexican Style Taco Cheese. Lunch: The Greek Gods Honey Greek Yogurt, Simply Orange 100% Pure Orange Juice, Frozen Strawberries, Blueberries (Unsweetened, Frozen), Market Pantry Frozen Mango. Dinner: Kraft Mexican Style Taco Cheese, Braised or Boiled Beef Pot Roast, Refried Beans (Canned), Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Trader Joe's Tortillas Del Comal. Snacks/Other: Banana Bread, AMC Movie Theater Popcorn (Large). more...
2422 kcal Activities & Exercise: treadmill 4 miles - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet mommy84's own diet   gaining 4.1 lb a week

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Comments 
It's ok, we all have set backs, especially birthdays :) but it's cool, just gotta get back on the horse and blitz the workouts (with adequate rest in between!) xx 
10 Feb 14 by member: pandaboo92
That's great! You have worked up a plan,now WORK that plan...no excuses! 
12 Feb 14 by member: myawethinTICself

     
 

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