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I just returned from my trip, and I was doing the six weight loss program.. I am not gaining weight, but I am not losing weight.. still taking the herbalife products... so I have decided to go back to fast 5:2... my fast days will be tuesday and friday and I will also stop white potatoes, bread, and sugar... along with working out swimming and bike riding.. I just bought a new bike, winter is over mostly...
Diet Calendar Entries for 10 February 2014:
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1045 kcal
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Fat: 44.60g | Prot: 80.86g | Carb: 82.65g.
Breakfast: Cantaloupe (Muskmelon), Hard-Boiled Egg. Lunch: The Greek Gods Traditional Plain Greek Yogurt, The Greek Gods Traditional Plain Greek Yogurt, Herbalife Nutritional Shake Mix - Vanilla Dream. Dinner: Whole Milk, Wal-Mart Thick and Chunky Salsa - Mild, Minute Instant Whole Grain Brown Rice, Turkey Breast Meat. Snacks/Other: Trader Joe's Mediterranean Hummus, Deer Park Natural Spring Water (Bottle), Great Value Fat Free Turkey, Ralphs Mild Salsa. more...
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2319 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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