bartondiaz's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
229.0 lb Lost so far: 38.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 February 2014:
524 kcal Fat: 23.58g | Prot: 56.02g | Carb: 21.06g.   Breakfast: Trader Joe's Small Curd Cottage Cheese, spaghetti sauce. Lunch: Frigo Light Mozzarella Cheese Stick. more...
on diet Atkins   gaining 2.0 lb a week

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