Deb_N's Journal, 10 February 2014

Hey buddies! I am cheering you on. Good luck to everyone else, too! :)
189.0 lb Lost so far: 13.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
2148 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet I Can Make You Thin System by Paul mcKenna   steady weight

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Good luck to you too! You won't need it though heheh :) 
10 Feb 14 by member: euheide
Happy Monday to you Deb. Keep on doing what works for you. Small changes can make a big difference. Onward to better health. J  
10 Feb 14 by member: JovialJ
Cheers to you Deb,you made me smile. Great inspiration! We can do this. YAY!!!!  
10 Feb 14 by member: springskinny
One day at a time. :) 
11 Feb 14 by member: Deb_N
I'm still cheering for all of you! ♥ 
20 Feb 14 by member: Deb_N
:) 
20 Feb 14 by member: euheide
Thanks! You are doing great! :) 
20 Feb 14 by member: euheide
You are doing great!  
21 Feb 14 by member: Deb_N
This is great! Hope you are enjoying your day. 
21 Feb 14 by member: LadyBea40
Thank you. You have a great day, too! <3 
22 Feb 14 by member: Deb_N

     
 

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