Deb_N's Journal, 10 February 2014

Hey buddies! I am cheering you on. Good luck to everyone else, too! :)
189.0 lb Lost so far: 13.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
2148 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

8 Supporters    Support   

Comments 
Good luck to you too! You won't need it though heheh :) 
10 Feb 14 by member: euheide
Happy Monday to you Deb. Keep on doing what works for you. Small changes can make a big difference. Onward to better health. J  
10 Feb 14 by member: JovialJ
Cheers to you Deb,you made me smile. Great inspiration! We can do this. YAY!!!!  
10 Feb 14 by member: springskinny
One day at a time. :) 
11 Feb 14 by member: Deb_N
I'm still cheering for all of you! ♥ 
20 Feb 14 by member: Deb_N
:) 
20 Feb 14 by member: euheide
Thanks! You are doing great! :) 
20 Feb 14 by member: euheide
You are doing great!  
21 Feb 14 by member: Deb_N
This is great! Hope you are enjoying your day. 
21 Feb 14 by member: LadyBea40
Thank you. You have a great day, too! <3 
22 Feb 14 by member: Deb_N

     
 

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Deb_N's weight history


Deb_N's Recent Activity

Deb_N's Own Activity

Deb_N commented on Sweetincense4iam's Journal Entry.
Deb_N supported Sweetincense4iam's Journal Entry.
Deb_N supported Sweetincense4iam's Journal Entry.
Deb_N commented on myawethinTICself's Journal Entry.

Deb_N's Buddies

diehard3 recorded a Weigh In at 170.0 lb.
wholefoodnut commented on their Journal Entry.
northernmusician commented on jwsplatjw's Journal Entry.
XshapeshiftX and newnormal are now buddies.

Other Member Diet Recent Activity

issysmom added Idahofreebird's Mock Peanut Butter Fudge recipe to their cook book.
phillipmags replied to their post - Proteins.
bbqking updated their Exercise Diary.
sandykessler updated their Food Diary.
jojo1956 recorded a Weigh In at 163.8 lb.
kuwa2004 recorded a Weigh In at 132.9 lb.
colin.peck recorded a Weigh In at 194.0 lb.
Kathypride recorded a Weigh In at 137.0 lb.